As we age, our mental health can deteriorate for several reasons, including loneliness, isolation, cognitive decline, and health problems. So, it’s essential to consider ways to improve and maintain our […]
Ways to Boost Mental Health While Aging
Who Qualifies for Assisted Living?
Assisted living can be a wonderful way for seniors to spend their golden years. These communities give customized care for every resident and offer a wide range of programs, services, […]
Pets for Seniors: the Perfect Social Pals
Social connections can become increasingly fundamental for our overall well-being as we age. These connections may include spending time with family members, friends, and like-minded individuals in a senior living […]
Why Should Senior Citizens Perform Balance Exercises?
As we age, we may experience a decline in our physical abilities, including balance. Falls are a common concern among seniors and can result in serious injuries or hospitalization. One […]
How to Choose a Retirement Community
Retirement is an exciting new phase of life, full of opportunities and possibilities. For older adults, choosing a retirement community is a big decision. Urbana Place Senior Living is here […]
A Siblings Guide to Caring for Aging Parents
Caring for aging parents can be stressful, especially when you include siblings in the mix—the people you’ve grown up with, played with, fought with, and reconciled with. It can be […]
Is the Keto Diet Healthy for Seniors?
Following a diet is one of the best steps to help you lead a healthy life and take care of your body. But with all the different diet options available, […]
Activities That Can Help Seniors With Dementia
As dementia progresses, it becomes more difficult for a senior to do things in life. Memory care is an excellent option for seniors with cognitive problems who want to live […]
What Exercises Should Seniors Avoid?
Numerous studies have shown that exercise has significant health benefits, which become more important as we age. Regular physical activity and exercise for seniors improve both mental and physical health, […]
Best Heart-Healthy Foods for Seniors
Eating a well-balanced diet is crucial for staying healthy as you age. An unhealthy diet can weaken your muscles and bones, leaving you vulnerable to disease. Finding the right community […]
