Aging gracefully is more than a state of mind—it’s a commitment to staying active and engaged with the world around you. But how much physical activity do seniors need to maintain good health and vitality? Every week, adults 65 and older should do 150 minutes of moderate-intensity workouts, two days of activities that focus on […]
Families and caregivers play an important role in caring for the well-being of their loved ones. An aspect of care that is sometimes overlooked is the importance of social connections for older adults. Fostering positive social connections has many benefits for older adults, including improving their physical and mental health and cognitive function. The Benefits […]
Whether it’s related to the weather or a person simply doesn’t like spending a lot of time outdoors, there are always things to do indoors. But if you’re having trouble coming up with ideas, we have you covered. Five fun indoor activities for seniors that you can try include: When many people think of an […]
As we age, our mental health can deteriorate for several reasons, including loneliness, isolation, cognitive decline, and health problems. So, it’s essential to consider ways to improve and maintain our mental health throughout our aging years. Staying active, sleeping enough, staying social, and continuing to challenge oneself are all ways that can boost mental health […]
Social connections can become increasingly fundamental for our overall well-being as we age. These connections may include spending time with family members, friends, and like-minded individuals in a senior living community, but special bonds can also develop between seniors and furry friends. Pets can provide companionship for people of all ages—but can also hold a […]
As we age, we may experience a decline in our physical abilities, including balance. Falls are a common concern among seniors and can result in serious injuries or hospitalization. One way to reduce the risk of falls and improve overall health and quality of life for seniors is by concentrating on wellness, particularly balance exercises. […]
Following a diet is one of the best steps to help you lead a healthy life and take care of your body. But with all the different diet options available, it can be complicated to be up-to-date with which are healthy, which ones suit you, and what foods you should avoid. On a keto diet […]
As dementia progresses, it becomes more difficult for a senior to do things in life. Memory care is an excellent option for seniors with cognitive problems who want to live a community lifestyle. But an older adult doesn’t have to live in a retirement community to live their best life. Dementia may not be preventable […]
Numerous studies have shown that exercise has significant health benefits, which become more important as we age. Regular physical activity and exercise for seniors improve both mental and physical health, allowing you to maintain your independence as you age. As important as exercise is for older adults, all seniors must consider their current health and […]
Urbana Place Senior Living in Brooklyn Park
