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Category: Health & Wellness

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What Exercises Should Seniors Avoid?

Posted on January 11, 2023 | Lifespark | Health & Wellness

A close-up of powerlifting equipment. Many seniors have back and posture issues that make it difficult to lift weights correctly, and incorrect form can severely damage the back, shoulder, and arm muscles.

Numerous studies have shown that exercise has significant health benefits, which become more important as we age. Regular physical activity and exercise for seniors improve both mental and physical health, […]